Mediterranean diet: A heart-healthy eating plan The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Here’s how to adopt the Mediterranean diet. By Mayo Clinic Staff If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet…
Top 10 Reasons “Why going on a food tour can be a healthy lifestyle choice”. Having been a nurse of over 30 years I have seen first hand the effects of unhealthy diets and lifestyle choices. Helping people after they are ill is satisfying in itself. But even better, I believe is helping them learn about healthy lifestyle choices before they get sick. We all know that we shouldn’t smoke, drink and do drugs. But what about our healthy lifestyle decisions. Just the other day I was thinking about my new business “Carlsbad Food Tours” and how going on one of our tours is actually a healthy lifestyle decision. Hear are the top 10 reasons “Why going on a food tour can be a healthy lifestyle choice”. 1. It is a walking tour – 2 – 2.5 miles round trip…