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healthy food tour in carlsbad

Mayo Clinic – Healthy Lifestyle – Healthy Eating Plan

a box filled with different types of food

  Mediterranean diet: A heart-healthy eating plan The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Here’s how to adopt the Mediterranean diet. By Mayo Clinic Staff The heart-healthy Mediterranean diet is a healthy eating plan If you’re…

Top 10 Reasons "Why going on a food tour can be a healthy lifestyle choice".

Top 10 Reasons “Why going on a food tour can be a healthy lifestyle choice”.  Having been a nurse of over 30 years I have seen first hand the effects of unhealthy diets and lifestyle choices. Helping people after they are ill is satisfying in itself. But even better, I believe is helping them learn…