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healthy lifestyle choice

Make a Commitment to Eat more Fiber this Year!

Everything you need to know about fiber: Eat more fiber this year! Weight management: Adding Fiber to your diet can help manage your weight. Fiber increases feelings of fullness.By reducing hunger pains it helps to keep one from eating higher calorie items. Improved blood sugar control: Fiber also helps to slow the absorption of the sugars down…

Carlsbad Food Tours – A Healthy Lifestyle Choice

 carlsbad-food-tours Having been a nurse of over 30 years I have seen first hand the effects of unhealthy diets and lifestyle choices. Helping people after they are ill is satisfying in itself. But even better, I believe is helping them learn about healthy lifestyle…

10 Reasons Why Going On A Food Tour Can Be A Healthy Lifestyle Choice

Having been a nurse of over 30 years I have seen first-hand the effects of unhealthy diets and lifestyle choices.  Helping people after they are ill is satisfying in itself.  But even better, I believe is helping them learn about healthy lifestyle choices before they get sick. We all know that we shouldn’t smoke, drink…

Top 10 Reasons "Why going on a food tour can be a healthy lifestyle choice".

Top 10 Reasons “Why going on a food tour can be a healthy lifestyle choice”.  Having been a nurse of over 30 years I have seen first hand the effects of unhealthy diets and lifestyle choices. Helping people after they are ill is satisfying in itself. But even better, I believe is helping them learn…