Everything you need to know about fiber: Eat more fiber this year! Weight management: Adding Fiber to your diet can help manage your weight. Fiber increases feelings of fullness.By reducing hunger pains it helps to keep one from eating higher calorie items. Improved blood sugar control: Fiber also helps to slow the absorption of the sugars down allowing them to be more efficiently used throughout the day. Improved immune function: High-fiber diets help reduce your risk of getting a chronic digestive disease processes, i.e. Irritable Bowel Syndrome, it has also been linked to decreasing inflammation and pain. Heart Disease & Stroke prevention: Fiber also helps to support heart health by reducing cholesterol levels, which is also linked to a higher risk of stroke. Skin health: Fiber, particularly psyllium husk, may help move yeast and fungus out of your body To boost fiber intake: Focus on eating…
Proteins satisfies your hunger – One of the best benefits of eating the best protein food is that they can easily satisfy your hunger. It regulates your blood sugar levels – Another benefit to eating protein is that it keeps your blood sugar stable. This is important so that your blood sugar level will not spike suddenly…
Having been a nurse of over 30 years I have seen first hand the effects of unhealthy diets and lifestyle choices. Helping people after they are ill is satisfying in itself. But even better, I believe is helping them learn about healthy lifestyle choices before they get sick. We all know that we shouldn’t…