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healthy foods

Make a Commitment to Eat more Fiber this Year!

Everything you need to know about fiber: Eat more fiber this year! Weight management: Adding Fiber to your diet can help manage your weight. Fiber increases feelings of fullness.By reducing hunger pains it helps to keep one from eating higher calorie items. Improved blood sugar control: Fiber also helps to slow the absorption of the sugars down…

What Are the Benefits of Protein in Your Diet?

Proteins satisfies your hunger – One of the best benefits of eating the best protein food is that they can easily satisfy your hunger. It regulates your blood sugar levels – Another benefit to eating protein is that it keeps your blood sugar stable. This is important so that your blood sugar level will not spike suddenly…

Carlsbad Food Tours – A Healthy Lifestyle Choice

 carlsbad-food-tours Having been a nurse of over 30 years I have seen first hand the effects of unhealthy diets and lifestyle choices. Helping people after they are ill is satisfying in itself. But even better, I believe is helping them learn about healthy lifestyle…