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Healthy lifestyle

10 Reasons Why Going On A Food Tour Can Be A Healthy Lifestyle Choice

Having been a nurse of over 30 years I have seen first-hand the effects of unhealthy diets and lifestyle choices.  Helping people after they are ill is satisfying in itself.  But even better, I believe is helping them learn about healthy lifestyle choices before they get sick. We all know that we shouldn’t smoke, drink…

Mayo Clinic – Healthy Lifestyle – Healthy Eating Plan

a box filled with different types of food

  Mediterranean diet: A heart-healthy eating plan The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Here’s how to adopt the Mediterranean diet. By Mayo Clinic Staff The heart-healthy Mediterranean diet is a healthy eating plan If you’re…