Healthy Eating

One of the best ways to get to know the place you’re traveling to is by delving into the local cuisine through an in-depth food tour. Food tours can benefit your health because instead of just sitting down at a restaurant, you’ll be walking around for a couple of miles, having small bites from a tasting menu, and socially interacting with fellow foodies. All in all, a food tour is a feast for the senses, but don’t forget about your eyes amid all the culinary delights. Whether you are savoring street food or diving into fine dining, taking care of your eye health adds an extra layer of enjoyment to your gastronomic adventure. From indulging in eye-friendly foods to staying hydrated, this article explores simple tips to ensure that your eyes stay as happy as your taste buds during your…

The Power of Protein was created by the Center for Weight Loss Surgery Aurthor Bio: Dr. Myur S. Srikanth is a board-certified bariatric and cosmetic surgeon at the Center for Weight Loss Surgery. He has been performing bariatric surgery exclusively since 2000 and has performed over 3,500 weight loss surgeries. Dr. Srikanth performs nearly every operation that is currently available to treat obesity.

Nov. 1 is World Vegan Day, in preparation, the personal-finance website WalletHub  released its report on 2018’s Best Cities for Vegans & Vegetarians. WalletHub compared the 100 largest cities across 16 key indicators of vegan- and vegetarian-friendliness. Including the total number of restaurants per location that were serving meatless options as well as the cost…

Does the following picture look familiar to you? Me too.  Why children don’t eat vegetables?   Most parents struggle to get their children to eat their vegetables Well, you are not alone, and this is an issue not just here in Singapore but internationally as well. Here are some statistics to put the picture into…

Everything you need to know about fiber: Eat more fiber this year! Weight management: Adding Fiber to your diet can help manage your weight. Fiber increases feelings of fullness.By reducing hunger pains it helps to keep one from eating higher calorie items. Improved blood sugar control: Fiber also helps to slow the absorption of the sugars down allowing them to be more efficiently used throughout the day. Improved immune function: High-fiber diets help reduce your risk of getting a chronic digestive disease processes, i.e. Irritable Bowel Syndrome, it has also been linked to decreasing inflammation and pain. Heart Disease & Stroke prevention: Fiber also helps to support heart health by reducing cholesterol levels, which is also linked to a higher risk of stroke. Skin health: Fiber, particularly psyllium husk, may help move yeast and fungus out of your body To boost fiber intake: Focus on eating…

Proteins satisfies your hunger – One of the best benefits of eating the best protein food is that they can easily satisfy your hunger. It regulates your blood sugar levels – Another benefit to eating protein is that it keeps your blood sugar stable. This is important so that your blood sugar level will not spike suddenly…

  With Nov. 1 being World Vegan Day and research showing that skipping meat can save the average person at least $750 per year, the personal-finance website WalletHub today released its report on 2017’s Best Cities for Vegans & Vegetarians. To determine the best and cheapest places for following a plant-based diet, WalletHub’s analysts compared the 100 largest cities across 15 key indicators of vegan- and vegetarian-friendliness. The data set ranges from the share of restaurants serving meatless options to the cost of groceries for vegetarians to salad shops per capita. Top 20 Cities for Vegans & Vegetarians 1 New York, NY 11 Anaheim, CA 2 Portland, OR 12 Madison, WI 3 Orlando, FL 13 Austin, TX 4 San Francisco, CA 14 Las Vegas, NV 5 Los Angeles, CA 15 Tampa, FL 6 Seattle, WA 16 Buffalo, NY 7 Washington,…

Culinary Fit – Healthy Eating with Carlsbad Food Tours. Eat seasonal, local, vegetarian healthy food tastings. Rev up your metabolism through a culinary experience that breaks down the principles of nutrition through education, applies hands-on learning through experiencing one of our local food tours. Here are the top 10 reasons “Why going on a food tour can be a healthy lifestyle choice”. It is a walking tour – 2 – 2.5 miles round trip Walking is a step in the right direction as they say.  Make a healthy decision and go on a walking tour.  Walking is the most popular physical activity among adults.  Taking a walk is low cost and doesn’t require any special clothes or equipment.  Walking lowers your risk of health problems like high blood pressure, heart disease and diabetes.  It also strengthens your bones and muscles.  Walking can…