There are some days when you don’t want to get out of bed or feel sluggish. Caffeinated beverages come to rescue you. Conversely, some days, even these caffeinated beverages don’t work. Maintaining a healthy lifestyle amidst the blues becomes a tough job! Well, to ditch these morning blues and get back to life, you…
Having been a nurse of over 30 years I have seen first-hand the effects of unhealthy diets and lifestyle choices. Helping people after they are ill is satisfying in itself. But even better, I believe is helping them learn about healthy lifestyle choices before they get sick. We all know that we shouldn’t smoke, drink…
Mediterranean diet: A heart-healthy eating plan The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Here’s how to adopt the Mediterranean diet. By Mayo Clinic Staff If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet…