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Healthy Lifestyle

Healthy Lifestyle includes stress reduction and healthy eating.

How the Mediterranean Diet Complements Carlsbad’s Health-Conscious Culture

How the Mediterranean Diet Complements Carlsbad’s Health-Conscious Culture In the heart of every vibrant community lies the essence of its culture, deeply rooted in the practices that define its people’s way of life. For the sun-kissed city of Carlsbad, nestled along California’s breathtaking coastline, this essence is vividly captured in its health-conscious culture. A lifestyle…

Hiking and Biking in Carlsbad

Carlsbad, California, offers a variety of hiking and biking opportunities, thanks to its beautiful coastal location and nearby natural reserves. Here are some recommendations for hiking and biking in Carlsbad: Batiquitos Lagoon Trail: This easy, flat trail is perfect for both hiking and biking. It spans around the Batiquitos Lagoon, offering scenic views of the…

Three Tips for Eco-friendly Culinary Vacations

Whether by enjoying fresh seafood on the shores of a Greek Island or in tasting unique flavors in the spice gardens of India, many people love to traverse the globe in search of new culinary delights. For the eco-conscious traveler, it can be challenging to find eateries that prioritize sustainability – but embarking on a…

Feast for Your Eyes: Eye Health and Food Travel

One of the best ways to get to know the place you’re traveling to is by delving into the local cuisine through an in-depth food tour. Food tours can benefit your health because instead of just sitting down at a restaurant, you’ll be walking around for a couple of miles, having small bites from a tasting menu, and socially interacting with fellow foodies. All in all, a food tour is a feast for the senses, but don’t forget about your eyes amid all the culinary delights. Whether you are savoring street food or diving into fine dining, taking care of your eye health adds an extra layer of enjoyment to your gastronomic adventure. From indulging in eye-friendly foods to staying hydrated, this article explores simple tips to ensure that your eyes stay as happy as your taste buds during your…

7 Benefits of Horseback Riding

October is National Depression & Mental Health Screening Month. This observance aims to bring awareness to the need for mental health screenings for depression and anxiety.  According to researchers from the University of North Carolina Chapel Hill and Harvard Medical School 55% of people they surveyed said they were more stressed since COVID than in…

Power of Protein

The Power of Protein was created by the Center for Weight Loss Surgery Aurthor Bio: Dr. Myur S. Srikanth is a board-certified bariatric and cosmetic surgeon at the Center for Weight Loss Surgery. He has been performing bariatric surgery exclusively since 2000 and has performed over 3,500 weight loss surgeries. Dr. Srikanth performs nearly every operation that is currently available to treat obesity.

Vegan & Vegetarian Friendly Cities 2018

Nov. 1 is World Vegan Day, in preparation, the personal-finance website WalletHub  released its report on 2018’s Best Cities for Vegans & Vegetarians. WalletHub compared the 100 largest cities across 16 key indicators of vegan- and vegetarian-friendliness. Including the total number of restaurants per location that were serving meatless options as well as the cost…

Best Places To Eat While Traveling

Best Places to Eat while Traveling When you’re traveling away from home, where you eat will depend on your destination. Indeed this is really one of the wonderful things about traveling in the first place! Cities and countries around the world are known for different cuisines and in some cases famous for individual restaurants. But…

My Children Don’t Eat Vegetables: Why? Consequences & Smart Solutions”

Does the following picture look familiar to you? Me too.  Why children don’t eat vegetables? Most parents struggle to get their children to eat their vegetables Well, you are not alone, and this is an issue not just here in Singapore but internationally as well. Here are some statistics to put the picture into perspective:…

Make a Commitment to Eat more Fiber this Year!

Everything you need to know about fiber: Eat more fiber this year! Weight management: Adding Fiber to your diet can help manage your weight. Fiber increases feelings of fullness.By reducing hunger pains it helps to keep one from eating higher calorie items. Improved blood sugar control: Fiber also helps to slow the absorption of the sugars down…

What Are the Benefits of Protein in Your Diet?

Proteins satisfies your hunger – One of the best benefits of eating the best protein food is that they can easily satisfy your hunger. It regulates your blood sugar levels – Another benefit to eating protein is that it keeps your blood sugar stable. This is important so that your blood sugar level will not spike suddenly…

Here are the top 10 reasons “Why going on a food tour can be a healthy lifestyle choice”

Culinary Fit – Healthy Eating with Carlsbad Food Tours. Eat seasonal, local, vegetarian healthy food tastings. Rev up your metabolism through a culinary experience that breaks down the principles of nutrition through education, applies hands-on learning through experiencing one of our local food tours. Here are the top 10 reasons “Why going on a food…