healthy foods

The last few years have seen Americans become more mindful of their consumption and lifestyle habits in an effort to be healthier.   According to data reported on by News Medical, the quality of diets for citizens improved by 8.5% since the pandemic. Vision has been one of the chief concerns prompting these lifestyle choices,…

How the Mediterranean Diet Complements Carlsbad’s Health-Conscious Culture In the heart of every vibrant community lies the essence of its culture, deeply rooted in the practices that define its people’s way of life. For the sun-kissed city of Carlsbad, nestled along California’s breathtaking coastline, this essence is vividly captured in its health-conscious culture. A lifestyle…

Most parents struggle to get their children to eat their vegetables Well, you are not alone, and this is an issue not just here in Singapore but internationally as well. Here are some statistics to put the picture into perspective: Singapore: In an online statement released by Health Promotion Board about the quality of food served in school canteens, they found “…. only 25% of children aged 7 to 12 years, are served the recommended servings of vegetables and fruit daily. Additionally, among those aged 13-16 years, less than half are consuming the recommended servings of vegetables and fruit per day”. Australia: Almost 99% of all children and adolescents (2 to 18 years) in Australia are not meeting their daily recommended vegetable intake. UK: Only 1 in 5 children eats vegetables daily. Children Don’t Eat Vegetables: So why is it hard to get kids to…

Culinary Fit – Healthy Eating with Carlsbad Food Tours. Eat seasonal, local, vegetarian healthy food tastings. Rev up your metabolism through a culinary experience that breaks down the principles of nutrition through education, applies hands-on learning through experiencing one of our local food tours. Here are the top 10 reasons “Why going on a food…