vegetables

Eating healthier starts with the right produce. The colors, textures, and nutrients packed into fruits and vegetables can shape how you feel, think, and perform daily. But knowing what to choose and how to balance it with your health needs is where many people stumble. Smart choices can support long-term wellness goals. Whether you’re building…

Most parents struggle to get their children to eat their vegetables Well, you are not alone, and this is an issue not just here in Singapore but internationally as well. Here are some statistics to put the picture into perspective: Singapore: In an online statement released by Health Promotion Board about the quality of food served in school canteens, they found “…. only 25% of children aged 7 to 12 years, are served the recommended servings of vegetables and fruit daily. Additionally, among those aged 13-16 years, less than half are consuming the recommended servings of vegetables and fruit per day”. Australia: Almost 99% of all children and adolescents (2 to 18 years) in Australia are not meeting their daily recommended vegetable intake. UK: Only 1 in 5 children eats vegetables daily. Children Don’t Eat Vegetables: So why is it hard to get kids to…