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8 Healthy Lifestyle Tips for Adults

There are some days when you don’t want to get out of bed or feel sluggish. Caffeinated beverages come to rescue you.    Conversely, some days, even these caffeinated beverages don’t work. Maintaining a healthy lifestyle amidst the blues becomes a tough job! Well, to ditch these morning blues and get back to life, you…

Culinary Fit – Healthy Eating with Carlsbad Food Tours

Culinary Fit – Healthy Eating with Carlsbad Food Tours. Eat seasonal, local, vegetarian healthy food tastings. Rev up your metabolism through a culinary experience that breaks down the principles of nutrition through education, applies hands-on learning through experiencing one of our local food tours. Here are the top 10 reasons “Why going on a food tour can be a healthy lifestyle choice”. It is a walking tour – 2 – 2.5 miles round trip Walking is a step in the right direction as they say.  Make a healthy decision and go on a walking tour.  Walking is the most popular physical activity among adults.  Taking a walk is low cost and doesn’t require any special clothes or equipment.  Walking lowers your risk of health problems like high blood pressure, heart disease and diabetes.  It also strengthens your bones and muscles.  Walking can…

Mayo Clinic – Healthy Lifestyle – Healthy Eating Plan

  Mediterranean diet: A heart-healthy eating plan The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Here’s how to adopt the Mediterranean diet. By Mayo Clinic Staff If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet…

Top 10 Reasons "Why going on a food tour can be a healthy lifestyle choice".

Top 10 Reasons “Why going on a food tour can be a healthy lifestyle choice”.  Having been a nurse of over 30 years I have seen first hand the effects of unhealthy diets and lifestyle choices. Helping people after they are ill is satisfying in itself. But even better, I believe is helping them learn about healthy lifestyle choices before they get sick. We all know that we shouldn’t smoke, drink and do drugs. But what about our healthy lifestyle decisions. Just the other day I was thinking about my new business “Carlsbad Food Tours” and how going on one of our tours is actually a healthy lifestyle decision. Hear are the top 10 reasons “Why going on a food tour can be a healthy lifestyle choice”. 1. It is a walking tour – 2 – 2.5 miles round trip…

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